strength training workout this morning:

• modified squats — 3 sets of 10
• modified push-ups — 3 sets of 10

• plank — held for 7 seconds
• side plank — not up yet, but held for 11 seconds and my hip was a hair from the floor

• hip thrusts — 3 sets of 4 held to the count of 10
• leg raises — 3 sets of 15 on each leg

I’m out of breath but my muscles feel better!

REMEMBER THIS: i felt so much better after i did this.