According to the Calorie Count website tools:

• Based upon your current Body Mass Index (BMI) of 21.4, you are currently classed as at a healthy weight. A healthy BMI for your gender and age is between 18.5 and 24.9 and a reasonable weight loss rate is 0.5-2 pounds a week.
• You should consume about 1,366 calories a day to reach your goal weight of 135 lbs.  This is at a reasonable weight loss average of 1 lbs per week, which should be reached by July 04, 2011.

My starting weight, at 11am in all my clothes, is 147, about 5 pounds higher than I thought.

The workout routine that Marnie established for me is:

• modified/box squats — 3 sets of 10
• modified pushups – 10 to start, work up to 25

• plank – as long as I can, 3 times and note time
• side plank – as long as I can, 3 times and note time

• hip thrust – 3 sets of 20
• leg raise – 3 sets of 20