How do I do it?
all about squats:
- http://www.youtube.com/watch?v=yha2XAc2qu8
- http://stronglifts.com/how-to-squat-with-proper-technique-fix-common-problems/
- http://www.stumptuous.com/category/training/exercise_instruction (scroll down for squats)
- http://www.youtube.com/watch?v=U1jC1sWTUFc
- http://articles.elitefts.com/articles/powerlifting-articles/is-depth-your-problem-5-ways-to-fix-it/
- http://www.exrx.net/Lists/Directory.html
- http://www.reddit.com/help/faqs/Fitness
- http://physioexchange.com/Blogs.php?srct=5 (therapeutic exercises!)
variations on themes
Food
Body Image
Motivation
- http://www.stumptuous.com/reader-mail-8
- http://www.stumptuous.com/reader-mail-3
- http://www.nytimes.com/2010/11/28/magazine/28athletes-t.html?_r=1&pagewanted=1&partner=rss&emc=rss
Miscellaneous
foam roll moves:
http://physioexchange.com/Blogs.php?srct=5
Strengthening exercises for what ails you: my physical therapist’s effort to make therapeutic exercises available to the public
whoa, that’s awesome. i went immediately to the side plank video, since that one just seems as impossible as swallowing a piano. i’m going to try doing it from my knees and see if i can get the old bum/hips up off the ground. thank you! i put the link up above, in case i forget to scroll down, in my dotage.